Hi! I am Rattandeep Singh. I am a Personal Trainer and Fighter with Ereps Level 4, SPEFL-SC Level 4 and Professional Muay Thai Level C certified.
Whether you want to lose weight, gain muscle, improve your health, or just feel better, I can design a personalized and effective training program for you.
My passion is to help people to understand fitness and make it a natural part of their everyday lives. With my Boxing and Muay Thai experiences, I can make it fun and easier for you.
I was born and raised in Patiala, Punjab. I started boxing at a very late age, at 15, and I was practicing boxing at NIS Patiala (Netaji Subhas National Institute of Sports).
At NIS, I learned the basics of boxing rules, punches, stance, and footwork. In the morning, I mostly focused on cardio and strength training. In the afternoon, my training included boxing techniques, drills, and sparring sessions on Tuesdays and Fridays. Sparring is beneficial in many ways, such as understanding how an opponent thinks, their fighting style, and recognizing our own mistakes to correct them in the future. When engaging in sparring, it's crucial to choose the right partner and approach it without anger. Sparring serves as an excellent way to learn from mistakes in boxing, Muay Thai, or any martial art. A sparring partner provides a perspective on how a real fight may unfold and contributes to building confidence.
Following that, I got really into fitness—learning how our bodies respond to different workouts and exploring various training techniques. This interest prompted me to take a Personal Training course (EREPS and SPEFL-SC) at Fitness Academy Mohali. My main goal is to spread the message about the importance of staying active for both mental and physical well-being. I'm all about breaking the misconception that you need a fancy gym to stay fit, it's more about having the right mindset and knowledge.
After completing the course and gaining some experience, I had the opportunity to travel to Thailand and decided to learn about Muay Thai. I took a Muay Thai course at the Muay Thai Professional Camp named 'Porn. Chimplee' in Pattaya City, where I learned a lot from the coaches and fighters. In the first few days, I felt a bit confused because my background is in boxing, which involves different techniques, and it took some time to connect the muscles. However, after practicing every day, I got used to it and could engage in sparring with other fighters.
CERTIFICATES
CERTIFICATES
I have certified from EREPS which is a European fitness course that ensure high standards of quality and professionalism in the fitness industry
I have been training and competing in boxing for over 5 years and Muay Thai for over 1 years. I have a lot of experience and expertise in these martial arts and I can teach my clients how to box and fight with confidence and skill.
I offer online services of personal training, home workout, gym workout, and training program. I can customize the services according to clients’ needs, goals, and levels. I can also provide them with a variety of resources and tips to help them practice and improve their skills.
I provide expert guidance, motivation, and support throughout the clients’ fitness journey. I also teach them about what is realistic and what is not, so they can set smart and attainable goals. I also give them feedback and monitor their progress and performance.
I help my clients improve their physical and mental fitness, such as power, stamina, coordination, balance, confidence, and discipline. I can also help them improve their health and well-being, such as reducing stress, enhancing mood, preventing injuries, and boosting immunity.
I have a passion for fitness and fighting, and I want to share it with others. I am not just a trainer, but a mentor, a coach, and a friend. I care about clients’ success and happiness, and I am always there for them.
I have a unique and effective training method that combines boxing and Muay Thai with other fitness exercises. I can help clients improve their skills, fitness, and health in a fun and challenging way. I can also teach them how to defend themselves and boost their self-esteem.
I have a flexible and affordable pricing plan that suits your budget and needs. I can offer different packages and options, such as one-on-one sessions, group sessions, online sessions.
I have a free consultation and two free trial session for you, giving a chance to meet, ask questions, and try your training program. I can also assess your goals, level, and preferences, and tailor a plan that suits you.
I have a professional and attractive website that showcases my work and personality. I also have a blog and a social media presence where I can share valuable tips and insights about fitness and fighting.
WHY CHOOSE ME ?
