Are you finding a Muay Thai Trainer in India? More specifically, a Muay Thai Trainer in Ludhiana, Punjab? There was a time when I was...

Imagine if you are in the ring, surrounded by the audience shouting your opponent’s name or when you know that you are going to lose if...

There are so many ways to lose weight. Everyone has their own methods, but today I will talk about Muay Thai, an ancient martial art that...

Hello there, my name is Rattandeep Singh and I am a certified Personal Trainer and a Muaythai fighter. This article is for the people who...

Whether you are aiming to lose weight, build muscles, improve your athletic performance, or simply live a healthier lifestyle, setting...

You know, many people believe that doing lots of cardio equates to being healthy and physically fit overall, but in reality, that's not...

Have you ever wondered why every coach in every sport tells you to run or jog? And did you know that running can make you smarter,...

When you talk about weight loss and healthy, what is the first thing that come into your mind? I believe that most of the people will say...