Strength Training VS Cardio Training (The different that you need to know)

You know, many people believe that doing lots of cardio equates to being healthy and physically fit overall, but in reality, that's not entirely true. If you only do cardio every day without incorporating strength training, it doesn't make you entirely fit. You have to train in both ways: strength training and cardio. Cardio and strength training each have their own benefits, and if done together properly and balanced, they can be incredibly valuable for you, both physically and mentally. And one of the biggest misconceptions among many girls is that if you start lifting weights, you will gain muscles, but that is not true at all.

So, to ensure you understand it correctly, I will explain them to you in this article. Let’s start!

First, let me clarify the meaning of cardio. It doesn’t refer to machines or specific exercises. The origin of the word comes from the Greek word “kardio,” which means heart. So, it simply refers to training your heart. If you train only your heart every day, such as by running, jogging, or walking, your heart will undoubtedly become stronger. Your VO2 max (Maximal Oxygen Consumption) will increase, your respiration and ventilation threshold will improve, among other benefits.

However, what about muscle strength? You may start losing muscle mass at some point because your body is cleverer than you think. It knows how to adapt and survive. If you don't train your muscles with cardiovascular training, your body may shed excessive muscle and retain only what's necessary for survival. Therefore, your goal should not be limited to cardiovascular or strength training alone. I recommend incorporating both for better physical and mental fitness, especially for the general population. Keep in mind that I'm speaking generally, not specifically for those with sports-related goals. If your goal differs, you can adjust your training accordingly.

Now let’s discuss what you need to train both muscle and cardio (heart). According to the ACSM (American College of Sports Medicine), at least 150 minutes of moderate-intensity aerobic activity per week is recommended, achievable by engaging in 30 minutes of exercise on five days per week. Additionally, at least two days per week of strength training are required to reap the full health benefits of both types of exercise.

You know, if you look at it this way, strength training can significantly benefit your running (I have already discussed the benefits of running in my previous blog "Is running the Best Exercise for Weight Loss?" and "Is Running the Key to Improving Your Physical and Mental Well-Being at Any Age?"). As you are aware, running is a weight-bearing exercise, and strength training can assist in increasing muscle mass and bone density. When you run, you rely on healthy bones to prevent any injuries. Moreover, strength training helps boost metabolism, which is crucial for weight loss, irrespective of gender.

So, in the end, I wanted to say don’t just rely on one thing. Do both for your overall health and do it progressively and smartly because at the end of the day, it’s your body that you are doing this for. So, do cardiovascular training for the heart and strength training for healthy bones and muscles. One more important thing is you can’t always find answers on Google or YouTube, so it’s better if you hire a professional for a proper workout plan that suits your needs, health, and fitness level.

If you need someone for Health & fitness consultant, I am here for you.